Introduction
Why isn’t my brain working? The brain book overview of the many factors that impact brain health.
Chapter One
Brain Basics 101. Basics of brain anatomy and function.
Chapter Two
Brain Plasticity and Hope. Use it or lose it to preserve brain function.
Chapter Three
The Failing Brain. Understanding brain degeneration, a common problem today.
Chapter Four
The Needs of the Neuron. Learn what your neurons need to preserve brain function.
Chapter Five
Blood Sugar Imbalances. Blood sugar imbalances and high-carb diets powerfully impact the brain.
Chapter Six
Stress and the Brain. Mental, metabolic, and physical stress are powerful enemies of brain health.
Chapter Seven
Brain Circulation and Oxygen. Common factors that deprive your brain of oxygen.
Chapter Eight
Gluten Sensitivity and Beyond. Gluten affects the brain and nervous system more than any other tissue.
Chapter Nine
The Gut-Brain Axis. Gut health affects brain health and vice versa.
Chapter Ten
Brain Inflammation. Signs and symptoms of a brain on fire and what to do.
Chapter Eleven
What is Neurological Autoimmunity? When the immune system attacks the brain and the many disorders it causes.
Chapter Twelve
Introduction to Neurotransmitters. The brain chemicals that keep the brain balanced and functioning.
Chapter Thirteen
Acetylcholine. The learning and memory neurotransmitter and why your brain needs fat.[/one_half]
Chapter Fourteen
Serotonin. The happiness and well-being neurotransmitter that helps prevent depression.
Chapter Fifteen
GABA. The calm and relaxed neurotransmitter that prevents anxiety and worry.
Chapter Sixteen
Dopamine. The pleasure and reward neurotransmitter that boosts motivation and prevents addiction.
Chapter Seventeen
The Hormone-Brain Connection. How PMS, menopause, and male menopause affect brain health.
Chapter Eighteen
Alternative Therapies, Brain Stimulation, and Brain Function. Why you will get more out of your treatments when your brain is healthy.
Chapter Nineteen
Essential Fatty Acids. Your brain is mostly fat and the fats in your diet affect brain function.
Chapter Twenty
Toxins and the Brain. Chemical sensitivities and how everyday chemicals impact brain health in young and old.
Chapter Twenty One
The Brain Health Reference Guide. An overview of the concepts in the book.
Chapter Reference
More than 1,000 peer-reviewed references, organized by chapter.
Index
Why Isn’t My Brain Working?
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Why Do I Still Have Thyroid Symptoms?
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