Gluten can devastate brain and nervous system

No food is a more powerful trigger of neurological issues and autoimmunity than gluten, the protein found in wheat. The average American eats wheat at every meal and we’re seeing dramatic increases in gluten sensitivity today. Gluten is found in wheat, spelt, barley, rye, kamut, triticale, and malts. Oats are often contaminated with gluten because […]

Good brain function requires you be a scholar and an athlete

Use it or lose it: developing good brain plasticity From the minute you are born you lose neurons and the older you are the fewer neurons you have. You have lost hundreds of neurons just in the last few minutes. So why are adults so much more capable than infants? For that matter, why are […]